Breakfast Frittata Recipe With Nutrition Data and Calorie Count

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup broccoli, chopped
1 sprig cilantro
1 tbsp red onion, chopped
1 oz fat free mozzarella cheese
2/3 cup sausage crumbles
1/2 cup tomatoes, chopped
1/2 cup egg whites
1 dash black pepper
1 dash sea salt
1/2 tsp garlic

Directions

Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
Bake 8-10 minutes. Remove from oven and let sit for a minute.
Garnish with mint leaves and remaining tomatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 0.82g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.145g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 263mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 4.51g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 209mg

% Daily Value 4%

Nutrition summary:

Calories 60 KCal
Fat 0.82 g
Carbs 4.51 g
Protein 8.95 g

There are 60 calories in 1 serving of Breakfast Frittata.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.