California Zesty Stuffed Portabella Mushrooms Recipe With Nutrition Data and Calorie Count
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Yields:
2 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 2 portabella mushrooms
- 2 tbsps fat free Italian dressing
- 2 tbsps sweet red peppers
- 1 clove garlic, minced
- 1/2 bunch spinach, chopped
- 1 oz boneless chicken, cooked, shredded
- 4 slices tomato
- 1 oz mozzarella cheese, grated
- 4 tsps parmesan cheese, grated
- 1 dash sea salt
- 1 dash pepper
Directions
- Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
- Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
- Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
- Flavor to taste with salt and black pepper.
- Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
- Sprinkle parmesan cheese.
- Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
129
% Daily Value*
-
Total FatAmount Per Serving 3.22g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.41g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.512g
-
Monounsaturated FatAmount Per Serving 0.458g
-
-
CholesterolAmount Per Serving 20mg% Daily Value 7%
-
SodiumAmount Per Serving 628mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 12g% Daily Value 4%
-
Dietary FiberAmount Per Serving 4.1g% Daily Value 15%
-
Total SugarsAmount Per Serving 4.53gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 50mcg% Daily Value 6%
-
Vitamin CAmount Per Serving 52mg% Daily Value 58%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 18mg% Daily Value 1%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 1052mg% Daily Value 22%
Nutrition summary:
- Calories 129 KCal
- Fat 3.22 g
- Carbs 12 g
- Protein 15.76 g
There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.
How long would it take to burn off 129 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |