California Zesty Stuffed Portabella Mushrooms Recipe With Nutrition Data and Calorie Count

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 2 portabella mushrooms
  • 2 tbsps fat free Italian dressing
  • 2 tbsps sweet red peppers
  • 1 clove garlic, minced
  • 1/2 bunch spinach, chopped
  • 1 oz boneless chicken, cooked, shredded
  • 4 slices tomato
  • 1 oz mozzarella cheese, grated
  • 4 tsps parmesan cheese, grated
  • 1 dash sea salt
  • 1 dash pepper

Directions

  • Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
  • Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
  • Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
  • Flavor to taste with salt and black pepper.
  • Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
  • Sprinkle parmesan cheese.
  • Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 129
% Daily Value*
  • Total Fat
    Amount Per Serving 3.22g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.41g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.512g
    • Monounsaturated Fat
      Amount Per Serving 0.458g
  • Cholesterol
    Amount Per Serving 20mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 628mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 12g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 4.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 50mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 52mg
    % Daily Value 58%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 1052mg
    % Daily Value 22%

Nutrition summary:

  • Calories 129 KCal
  • Fat 3.22 g
  • Carbs 12 g
  • Protein 15.76 g

There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.

How long would it take to burn off 129 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles