Creamy Baked Oatmeal Recipe With Nutrition Data and Calorie Count

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/3 cup brown sugar
1/2 cup raisins
1 oz pecans
1 tsp cinnamon
1 tsp vanilla
2 cups skim milk
1 cup water
1 1/2 cups quick oats

Directions

Mix all ingredients together in a bowl.
Pour into a sprayed 8x8" baking pan or pie plate.
Bake at 350 °F (175 °C) for 30 minutes.
Optional: Top with fruits.
Note: any leftovers can be stored in the refrigerator and warmed in a microwave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 6.15g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.779g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.241g
- Monounsaturated Fat
  
  Amount Per Serving 2.37g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 49.45g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 29.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 272 KCal
Fat 6.15 g
Carbs 49.45 g
Protein 7.4 g

There are 272 calories in 1 serving of Creamy Baked Oatmeal.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.