Granola Cereal Recipe With Nutrition Data and Calorie Count

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup pecans, chopped
1/2 cup walnuts, chopped
1/2 cup raisins
1 tsp cinnamon
1/4 tsp salt
1/2 cup whole almonds
1/2 cup maple syrup
3 cups oats

Directions

Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
Transfer the sheet to a cooling rack and cool completely.
Store in the refrigerator in an airtight container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 409

% Daily Value*

Total Fat

Amount Per Serving 16.8g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 1.771g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.885g
- Monounsaturated Fat
  
  Amount Per Serving 6.997g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 56.44g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 16.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 409 KCal
Fat 16.8 g
Carbs 56.44 g
Protein 12.35 g

There are 409 calories in 1 serving of Granola Cereal.

How long would it take to burn off 409 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.