Portabella Spinach Pizza Recipe With Nutrition Data and Calorie Count

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

18 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

2 portabella mushrooms
15 spinach leaves
1 oz mozzarella cheese
1 tsp garlic powder
1/2 tsp seasoning salt

Directions

Preheat oven to 375 °F (190 °C).
Clean and cut the stems off portabella mushroom caps.
Wash spinach. Fill the inside of the mushroom caps with the spinach.
Sprinkle mozzarella cheese over the mushrooms.
Sprinkle the powdered garlic and seasoning salt.
Place filled mushroom caps onto a baking sheet. Cook for 12 to 16 minutes or until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 3.64g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.936g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.304g
- Monounsaturated Fat
  
  Amount Per Serving 0.942g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 8.31g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 852mg

% Daily Value 18%

Nutrition summary:

Calories 86 KCal
Fat 3.64 g
Carbs 8.31 g
Protein 7.62 g

There are 86 calories in 1 serving of Portabella Spinach Pizza.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.