Quick Quiche Recipe With Nutrition Data and Calorie Count
Quick Quiche
No crust quiche.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 8 thin slices bacon
- 1 cup shredded Swiss cheese
- 1/2 cup all-purpose flour
- 4 large eggs
- 1/4 cup onions, chopped
- 1 1/2 cups 1% fat milk
- 1 tbsp butter
Directions
- Cook and crumble bacon. In a 9” greased pie tin layer the bacon and cheese.
- Whisk together milk and flour. Whisk in the eggs and then the remaining ingredients. Pour over bacon and cheese.
- Bake at 350 °F (175 °C) for 35-40 minutes until set.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
237
% Daily Value*
-
Total FatAmount Per Serving 13.95g% Daily Value 18%
-
Saturated FatAmount Per Serving 6.886g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.869g
-
Monounsaturated FatAmount Per Serving 3.173g
-
-
CholesterolAmount Per Serving 173mg% Daily Value 58%
-
SodiumAmount Per Serving 268mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 12.07g% Daily Value 4%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 3.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14.47g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 197mg% Daily Value 4%
Nutrition summary:
- Calories 237 KCal
- Fat 13.95 g
- Carbs 12.07 g
- Protein 14.47 g
There are 237 calories in 1 serving of Quick Quiche.
How long would it take to burn off 237 KCal? |
|
|---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |
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