Sausage Frittata Recipe With Nutrition Data and Calorie Count

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

16 oz pork hot sausage
1 clove garlic
1/2 cup cheddar cheese, shredded
4 oz pepper jack cheese, shredded
1/2 medium green pepper, chopped
10 large eggs
1/2 small onion, chopped
1/4 cup heavy cream

Directions

Cook sausage with onion, garlic and green pepper in a skillet.
Whisk eggs and cream in a bowl, add salt and pepper to taste.
Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
Note: spices can be added for more flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 21.88g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 9.43g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.686g
- Monounsaturated Fat
  
  Amount Per Serving 2.561g
Cholesterol

Amount Per Serving 226mg

% Daily Value 75%
Sodium

Amount Per Serving 433mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 1.79g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 270 KCal
Fat 21.88 g
Carbs 1.79 g
Protein 14.6 g

There are 270 calories in 1 serving of Sausage Frittata.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.