Spinach Egg Muffins Recipe With Nutrition Data and Calorie Count

Spinach Egg Muffins

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 6 large eggs
  • 1 cup 2% milk
  • 1 cup spinach
  • 1 medium onion, chopped
  • 3 medium mushrooms, chopped
  • 2 oz sharp cheddar cheese

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
  • Chop your spinach, onions, and mushrooms.
  • Saute your onions.
  • Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
  • After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 69
% Daily Value*
  • Total Fat
    Amount Per Serving 4.43g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.845g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.032g
    • Monounsaturated Fat
      Amount Per Serving 0.533g
  • Cholesterol
    Amount Per Serving 41mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 76mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 2.12g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.51g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 76mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 69 KCal
  • Fat 4.43 g
  • Carbs 2.12 g
  • Protein 5.13 g

There are 69 calories in 1 serving of Spinach Egg Muffins.

How long would it take to burn off 69 KCal?

Basketball

7 minutes

Cycling (10 MPH)

9 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

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