Baked Oatmeal Recipe With Nutrition Data and Calorie Count
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 3 cups oatmeal
- 1/4 cup brown sugar
- 2 tsps baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup sugar free applesauce
- 1 tsp vanilla
- 1/2 cup egg whites
- 1 cup fat free milk
Directions
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
363
% Daily Value*
-
Total FatAmount Per Serving 5.51g% Daily Value 7%
-
Saturated FatAmount Per Serving 1g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.984g
-
Monounsaturated FatAmount Per Serving 1.72g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 374mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 62.62g% Daily Value 23%
-
Dietary FiberAmount Per Serving 8.6g% Daily Value 31%
-
Total SugarsAmount Per Serving 10.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.82g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 23mg% Daily Value 128%
-
PotassiumAmount Per Serving 474mg% Daily Value 10%
Nutrition summary:
- Calories 363 KCal
- Fat 5.51 g
- Carbs 62.62 g
- Protein 16.82 g
There are 363 calories in 1 serving of Baked Oatmeal.
How long would it take to burn off 363 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |