Green Eggs and Ham Recipe With Nutrition Data and Calorie Count

Green Eggs and Ham

An easy breakfast bake when you have company.

Yields:

12 servings

Meal Type:

Breakfast

Rating:

Ingredients

3 large eggs
10 g flour (1 tbsp)
2 tbsps butter
1 cup low fat cottage cheese
1 1/2 cups shredded cheddar cheese
0.12 tsp hot pepper sauce
1 cup spinach
12 slices 1 nlea serving lean ham

Directions

Pre-heat oven to 350 °F (175 °C).
Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
Line muffin tin with ham slices (1 per muffin cup).
Pour 1/3 cup egg mixture into each muffin cup.
Bake for 20 to 25 minutes or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 8.66g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.894g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.461g
- Monounsaturated Fat
  
  Amount Per Serving 2.618g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 133 KCal
Fat 8.66 g
Carbs 2.07 g
Protein 11.23 g

There are 133 calories in 1 serving of Green Eggs and Ham.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.