Homemade Granola Bars Recipe With Nutrition Data and Calorie Count

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

35 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

Directions

Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
Pat the mixture evenly into the prepared pan.
Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Note: add any fruit, nuts, or seeds to your granola bars and make it your own.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 144

% Daily Value*

Nutrition summary:

There are 144 calories in 1 serving of Homemade Granola Bars.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.