Spanish Potato Frittata Recipe With Nutrition Data and Calorie Count

Spanish Potato Frittata

A frittata to enjoy as an easy morning breakfast or quick dinner.

Yields:

8 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 6 large eggs
  • 1/3 cup olive oil
  • 1 tsp garlic, minced
  • 1 large onion, sliced
  • 1/2 cup fresh parsley, minced
  • 1 lb red potatoes, peeled & diced
  • 1 large red bell pepper, sliced

Directions

  • Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
  • Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
  • Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
  • Add the garlic and cook another 2 minutes.
  • Pre-heat oven to 375° F (190° C).
  • Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
  • Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
  • Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 12.82g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.429g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.523g
    • Monounsaturated Fat
      Amount Per Serving 7.948g
  • Cholesterol
    Amount Per Serving 159mg
    % Daily Value 53%
  • Sodium
    Amount Per Serving 59mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 12.79g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 63mg
    % Daily Value 70%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 401mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 190 KCal
  • Fat 12.82 g
  • Carbs 12.79 g
  • Protein 6.3 g

There are 190 calories in 1 serving of Spanish Potato Frittata.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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