Turkey Sausage & Spinach Quiche Recipe With Nutrition Data and Calorie Count

Turkey Sausage & Spinach Quiche

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

Yields:

8 servings

Meal Type:

Side Dish
Breakfast
Lunch

Rating:

Ingredients

1/3 cup low fat cottage cheese
2 large eggs
4 large egg whites
1/4 cup shredded reduced fat cheddar cheese
1 dash black pepper
1 dash salt
1 package frozen spinach, drained
1 crust, single 9" pie crust
1/2 cup skim milk
5 oz turkey breakfast sausage

Directions

Cook crust to manufacturer's directions. Cool before pouring mixture into it.
Preheat oven to 425 °F (210 °C).
Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
Pour over cooled crust and place in oven.
Bake for 15 minutes at 425 °F.
Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 10.89g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.985g
- Trans Fat
  
  Amount Per Serving 0.062g
- Polyunsaturated Fat
  
  Amount Per Serving 2.636g
- Monounsaturated Fat
  
  Amount Per Serving 4.347g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 13.26g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 273mg

% Daily Value 6%

Nutrition summary:

Calories 199 KCal
Fat 10.89 g
Carbs 13.26 g
Protein 12.15 g

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.