Baked Sweet Onion Omelet Recipe With Nutrition Data and Calorie Count

Baked Sweet Onion Omelet

Easy, low calorie baked omelet that even my kids love.

Yields:

6 servings

Meal Type:

Appetizer
Main Dish
Breakfast

Rating:

Ingredients

9 large eggs
3 large egg whites
1 tbsp pepper
2 tsps season salt
8 tbsps sweet onion salsa
6 oz fat free sour cream
1 cup asparagus
1/2 cup pieces turkey bacon
3 tbsps parmesan cheese
4 oz fat free cheddar, shredded

Directions

Pre-heat oven to 400° F (200° C).
Cut bacon into pieces and fry in a pan.
Cool cooked bacon on a paper towel.
Mix all ingredients together except for the sour cream when the bacon is cool.
Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
Cut eggs into 6 pieces and serve with sour cream on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 10.62g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.539g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.661g
- Monounsaturated Fat
  
  Amount Per Serving 3.888g
Cholesterol

Amount Per Serving 330mg

% Daily Value 110%
Sodium

Amount Per Serving 1642mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 11.02g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 396mg

% Daily Value 8%

Nutrition summary:

Calories 222 KCal
Fat 10.62 g
Carbs 11.02 g
Protein 20.75 g

There are 222 calories in 1 serving of Baked Sweet Onion Omelet.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.