Breakfast Frittatas Recipe With Nutrition Data and Calorie Count

Breakfast Frittatas

Veggie frittatas that are low carb.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Breakfast

Ingredients

1/2 cup cream (half & half)
3 oz fresh mozzarella cheese
2 tbsps basil
2 cups chopped kale
1 medium whole tomatoes
1 serving zucchini
12 large egg

Directions

Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
Pour egg mixture into oven dish and mix around until contents are spread evenly.
Place in over at 350 degrees and cook for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 11.3g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.58g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.193g
- Monounsaturated Fat
  
  Amount Per Serving 3.377g
Cholesterol

Amount Per Serving 330mg

% Daily Value 110%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.47g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 298mg

% Daily Value 6%

Nutrition summary:

Calories 172 KCal
Fat 11.3 g
Carbs 4.47 g
Protein 12.76 g

There are 172 calories in 1 serving of Breakfast Frittatas.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.