Egg Bites Recipe With Nutrition Data and Calorie Count

Egg Bites

Delicious breakfast or snack fresh from the oven.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Breakfast
Snack
Baked

Ingredients

2 oz milk (nonfat)
2 oz crumbled goat cheese
8 eggs (large)
2 small bell peppers
1 small onions
1 tbsp olive oil
1 tsp paprika
9 slices bacon

Directions

Sauté vegetables in olive oil. Add chopped bacon and paprika.
Whisk eggs with milk.
Divide vegetable mixture into muffin tins and add 1 tsp goat cheese to each.
Pour in beaten eggs.
Bake at 325°F in a water bath covered with a sheet pan for 25 minutes or until set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 5.74g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.882g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.156g
- Monounsaturated Fat
  
  Amount Per Serving 0.827g
Cholesterol

Amount Per Serving 133mg

% Daily Value 44%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 1.99g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 93 KCal
Fat 5.74 g
Carbs 1.99 g
Protein 7.36 g

There are 93 calories in 1 serving of Egg Bites.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.