Keto Egg Muffin Recipe With Nutrition Data and Calorie Count

Keto Egg Muffin

Keto muffins with eggs, cheese and sausage.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Ingredients

12 large eggs
1/2 cup shredded cheddar cheese
1 lb pork sausage, cooked

Directions

Preheat oven to 350 °F (175 °C).
Crack eggs and add salt and pepper.
Butter or spray the bottom of a muffin pan.
Add cheese to the bottom of pan.
Add sausage.
Pour over beaten eggs.
Top with cheese.
Bake for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 11.5g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.167g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 205mg

% Daily Value 68%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0.5g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 148 KCal
Fat 11.5 g
Carbs 0.5 g
Protein 10.5 g

There are 148 calories in 1 serving of Keto Egg Muffin.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.