Protein-Pack Oatmeal Cups Recipe With Nutrition Data and Calorie Count

Protein-Pack Oatmeal Cups

You can add chocolate chips or other toppings like nuts, blueberries, etc.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Ingredients

1/2 tsp sea salt
2 tbsp hulled hemp seed
1/8 cup pure maple syrup
2 large eggs
2 tbsp raw organic coconut butter
2 oz organic protein plant based protein powder sweet vanilla bean
3 cups whole grain oatmeal
1 cup almond breeze unsweetened vanilla milk
1/2 cup organic unsweetened apple sauce
5 oz 0% fat plain greek yogurt
1 medium apple
1 tsp cinnamon
1 tsp vanilla extract
1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

Preheat oven to 350° F (180° C).
Chop apple into small pieces.
Mix the wet ingredients together.
Mix the dry ingredients together, then combine both with apple.
Grease cupcake pan with coconut oil, then fill each with the batter.
Bake for 15-18 minutes.
Let cool 20 minutes before eating.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 5.01g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.004g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.09g
- Monounsaturated Fat
  
  Amount Per Serving 1.002g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 191mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 22.14g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 155 KCal
Fat 5.01 g
Carbs 22.14 g
Protein 7.53 g

There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.