Spinach & Feta Frittata Recipe With Nutrition Data and Calorie Count

Spinach & Feta Frittata

Egg frittatas are always a delicious breakfast option.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast

Ingredients

1 large egg
2 oz fat free crumbled feta
3/4 cup liquid egg whites
7 large egg whites
1/2 cup onions, chopped
1 1/2 cups spinach

Directions

Mix all ingredients together, divide evenly into six 6 large muffin tins.
Bake at 350 °F (175 °C) for 20-25 minutes or until center is set.
Allow to cool completely before putting in the refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 0.93g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.266g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.134g
- Monounsaturated Fat
  
  Amount Per Serving 0.321g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 68 KCal
Fat 0.93 g
Carbs 2.3 g
Protein 11.25 g

There are 68 calories in 1 serving of Spinach & Feta Frittata.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.