Breakfast Casserole Recipe With Nutrition Data and Calorie Count

Breakfast Casserole

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

Yields:

6 servings

Meal Type:

Breakfast

Rating:

Ingredients

4 slices crust not eaten white bread
12 oz breakfast sausage, pork
2 cups shredded cheddar cheese
6 medium eggs
2 cups milk, low fat
1 tsp or 1 packet dry mustard

Directions

Spray 9" x 13" tin pan with Pam.
Place bread in bottom of pan.
Sprinkle with cut up sausage, then cheese.
Mix eggs, milk and mustard together, pour over casserole.
Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 445

% Daily Value*

Total Fat

Amount Per Serving 32.98g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 14.872g
- Trans Fat
  
  Amount Per Serving 0.12g
- Polyunsaturated Fat
  
  Amount Per Serving 3.201g
- Monounsaturated Fat
  
  Amount Per Serving 12.255g
Cholesterol

Amount Per Serving 270mg

% Daily Value 90%
Sodium

Amount Per Serving 756mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 8.99g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 445 KCal
Fat 32.98 g
Carbs 8.99 g
Protein 26.86 g

There are 445 calories in 1 serving of Breakfast Casserole.

How long would it take to burn off 445 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.