Health Nutty Granola Recipe With Nutrition Data and Calorie Count

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1/2 cup, slivered almonds
  • 1/2 cup halves pecans
  • 1/2 cup maple syrup
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/2 cup raisins
  • 1/2 cup shelled walnuts
  • 3 cups dry old-fashioned oats
  • 1/3 second canola cooking spray

Directions

  • Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
  • Combine all ingredients.
  • Bake for 30 minutes, stirring every 10 minutes
  • Refrigerate. Store in airtight container for 2 weeks.
  • Note: based on a recipe from Ellie Krieger's The Food you Crave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 279
% Daily Value*
  • Total Fat
    Amount Per Serving 12.69g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 1.258g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.23g
    • Monounsaturated Fat
      Amount Per Serving 5.352g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 67mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 38.88g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 16.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 187mg
    % Daily Value 4%

Nutrition summary:

  • Calories 279 KCal
  • Fat 12.69 g
  • Carbs 38.88 g
  • Protein 6.21 g

There are 279 calories in 1 serving of Health Nutty Granola.

How long would it take to burn off 279 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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