Health Nutty Granola Recipe With Nutrition Data and Calorie Count
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Yields:
9 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 1/2 cup, slivered almonds
- 1/2 cup halves pecans
- 1/2 cup maple syrup
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1/2 cup raisins
- 1/2 cup shelled walnuts
- 3 cups dry old-fashioned oats
- 1/3 second canola cooking spray
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
- Combine all ingredients.
- Bake for 30 minutes, stirring every 10 minutes
- Refrigerate. Store in airtight container for 2 weeks.
- Note: based on a recipe from Ellie Krieger's The Food you Crave.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
279
% Daily Value*
-
Total FatAmount Per Serving 12.69g% Daily Value 16%
-
Saturated FatAmount Per Serving 1.258g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 5.23g
-
Monounsaturated FatAmount Per Serving 5.352g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 67mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 38.88g% Daily Value 14%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 16.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.21g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 187mg% Daily Value 4%
Nutrition summary:
- Calories 279 KCal
- Fat 12.69 g
- Carbs 38.88 g
- Protein 6.21 g
There are 279 calories in 1 serving of Health Nutty Granola.
How long would it take to burn off 279 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
38 minutes |
Jogging |
23 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |