Oat Bran Cereal Recipe With Nutrition Data and Calorie Count

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup raisins
1/2 tsp cinnamon
1 cup apple juice
1 cup water
2/3 cup oat bran

Directions

In a saucepan, add all ingredients, stirring constantly to blend.
Cook 2 minutes approximately over medium heat until desired thickness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 2.46g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.456g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.922g
- Monounsaturated Fat
  
  Amount Per Serving 0.766g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 50.15g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 24.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 464mg

% Daily Value 10%

Nutrition summary:

Calories 192 KCal
Fat 2.46 g
Carbs 50.15 g
Protein 6.1 g

There are 192 calories in 1 serving of Oat Bran Cereal.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.