Overnight Chia Oatmeal Recipe With Nutrition Data and Calorie Count

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

1 tsp agave nectar
2 tbsps chopped walnuts
1/4 cup sliced strawberries
1/2 cup oats
1/2 cup frozen blueberries
1 tbsp chia seeds
1/2 cup Greek style nonfat vanilla yogurt
1/2 cup unsweetened almond milk

Directions

Mix all ingredients together in a bowl.
Refrigerate until morning.
Heat it up or eat it cold.
Note: you may choose to add the walnuts in the morning for an added crunch.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 545

% Daily Value*

Total Fat

Amount Per Serving 19.5g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 12.25g
- Monounsaturated Fat
  
  Amount Per Serving 3.25g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 78.78g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 13g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 40.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 278mg

% Daily Value 6%

Nutrition summary:

Calories 545 KCal
Fat 19.5 g
Carbs 78.78 g
Protein 22.5 g

There are 545 calories in 1 serving of Overnight Chia Oatmeal.

How long would it take to burn off 545 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.