Honey, Cinnamon & Brown Sugar Oatmeal Recipe With Nutrition Data and Calorie Count

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

2 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 1/2 cup oatmeal
  • 1 tbsp clover honey
  • 1 dash salt
  • 1 tsp cinnamon
  • 2 tsp brown sugar
  • 1 cup water

Directions

  • In a bowl, add oatmeal, water, and salt.
  • Microwave according to directions on container (usually 1 1/2 - 2 minutes).
  • Add brown sugar, honey and cinnamon.
  • Stir well, let cool for 1-2 minutes, and enjoy!
  • Note: calories diminish with use of low calories sweetener (like Splenda Brown Sugar Blend) and any other ingredient you can find that is lower calorie. Also, add other ingredients, if desired like raisins, slivered almonds or bananas.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 246
% Daily Value*
  • Total Fat
    Amount Per Serving 3.07g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.515g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.012g
    • Monounsaturated Fat
      Amount Per Serving 0.011g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 162mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 53.07g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 25.23g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 12mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 246 KCal
  • Fat 3.07 g
  • Carbs 53.07 g
  • Protein 5.15 g

There are 246 calories in 1 serving of Honey, Cinnamon & Brown Sugar Oatmeal.

How long would it take to burn off 246 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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