Overnight Oatmeal Recipe With Nutrition Data and Calorie Count

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 tbsp 100% maple syrup
1/2 cup old fashioned oatmeal
1/2 cup plain Greek yogurt
1/4 cup fat free milk
1/2 cup strawberries, sliced

Directions

In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
Stir until completely blended.
Cover and place in the refrigerator overnight.
Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 2.79g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.019g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.149g
- Monounsaturated Fat
  
  Amount Per Serving 1.049g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 93mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 54.54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 24.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 326 KCal
Fat 2.79 g
Carbs 54.54 g
Protein 20.06 g

There are 326 calories in 1 serving of Overnight Oatmeal.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.