Overnight Oats Recipe With Nutrition Data and Calorie Count

Overnight Oats

A make-ahead breakfast or snack.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

3 tbsps chia seed
1 cup sweetened coconut flakes
3 cups dry old fashioned oats
1 liter pure almond milk - unsweetened original
45 dates
1 1/2 tsps vanilla extract

Directions

Chop dates in food processor.
Add the remaining ingredients and mix everything.
Put in glass containers and keep in the fridge overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 351

% Daily Value*

Total Fat

Amount Per Serving 8.98g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.015g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.019g
- Monounsaturated Fat
  
  Amount Per Serving 1.673g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 86mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 65.4g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 10.5g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 35.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 586mg

% Daily Value 12%

Nutrition summary:

Calories 351 KCal
Fat 8.98 g
Carbs 65.4 g
Protein 7.04 g

There are 351 calories in 1 serving of Overnight Oats.

How long would it take to burn off 351 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.