Peanut Butter Raisin Cereal Bars Recipe With Nutrition Data and Calorie Count

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

Yields:

30 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

4 cups grape nuts cereal
3/4 cup reduced fat peanut butter
1 cup light corn syrup
1 cup sugar
1 cup raisins

Directions

Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
Add grape-nuts cereal and dried fruit, then mix well.
Press into greased 13x9" pan and cool completely.
Cut into 30 bars and wrap individually in plastic or wax paper.
Store in tight container at room temperature and enjoy!
Note: based on a recipe from Kraft Foods.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 2.91g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.403g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 34.02g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 14.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 100mg

% Daily Value 2%

Nutrition summary:

Calories 166 KCal
Fat 2.91 g
Carbs 34.02 g
Protein 3.88 g

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.