Spiced Hominy Recipe With Nutrition Data and Calorie Count

A heavenly hominy recipe that's healthy and tastes very good.

Yields:

1 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

Directions

Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
After a light brown, take off burner and let it cool.
Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 237

% Daily Value*

Nutrition summary:

There are 237 calories in 1 serving of Spiced Hominy.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.