Homemade Granola Recipe With Nutrition Data and Calorie Count
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
SnackOtherBreakfast
Rating:
Ingredients
- 2 tbsp brown sugar
- 1/4 tsp kosher salt
- 1/2 tbsp cinnamon
- 1/3 cup honey
- 4 tbsp canola oil
- 1 tsp vanilla extract
- 3 cups rolled oats
Directions
- In one bowl stir together rolled oats, brown sugar, salt, and cinnamon.
- In a separate bowl mix honey, canola oil and vanilla.
- Dump honey mixture over granola mixture, thoroughly combine by hand. Ensure that everything is evenly coated by honey.
- Heat oven to 300 °F (150 °C).
- Spread mixture in a thin, even layer on a baking sheet and place on center rack.
- Bake for 20 to 30 minutes, stirring every 10 minutes.
- Cool completely, stirring occasionally to prevent clumping or group together for clusters. Stir any extras such as dried fruit, nuts, seeds, toasted coconut, etc. at this point.
- Store in an airtight container. Goes stale fast!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
620
% Daily Value*
-
Total FatAmount Per Serving 24.7g% Daily Value 32%
-
Saturated FatAmount Per Serving 2.341g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.006g
-
Monounsaturated FatAmount Per Serving 2.005g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 162mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 89.81g% Daily Value 33%
-
Dietary FiberAmount Per Serving 8.7g% Daily Value 31%
-
Total SugarsAmount Per Serving 30.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 12.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 27mg% Daily Value 1%
Nutrition summary:
- Calories 620 KCal
- Fat 24.7 g
- Carbs 89.81 g
- Protein 12.16 g
There are 620 calories in 1 serving of Homemade Granola.
How long would it take to burn off 620 KCal? |
|
---|---|
Basketball |
62 minutes |
Cycling (10 MPH) |
85 minutes |
Jogging |
50 minutes |
Running |
41 minutes |
Swimming (crawl, moderate pace) |
60 minutes |
Walking |
71 minutes |
Weight Training |
71 minutes |
Values estimated based on person weighing 160 lbs. |