Islander Buckwheat Porridge Recipe With Nutrition Data and Calorie Count

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1/2 cup buckwheat
  • 1/2 large apple
  • 1/2 miniature box raisin
  • 1 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tbsp honey
  • 1 tsp butter
  • 1/4 cup milk
  • 1/2 oz walnut halves (8 pieces)

Directions

  • Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
  • Cube the apple and once buckwheat is cooked add the remaining ingredients.
  • Stir up and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 14.47g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 3.87g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.41g
    • Monounsaturated Fat
      Amount Per Serving 1.406g
  • Cholesterol
    Amount Per Serving 14mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 36mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 59.17g
    % Daily Value 22%
    • Dietary Fiber
      Amount Per Serving 7.4g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 34.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 256mg
    % Daily Value 5%

Nutrition summary:

  • Calories 374 KCal
  • Fat 14.47 g
  • Carbs 59.17 g
  • Protein 7.55 g

There are 374 calories in 1 serving of Islander Buckwheat Porridge.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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