Islander Buckwheat Porridge Recipe With Nutrition Data and Calorie Count
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 1/2 cup buckwheat
- 1/2 large apple
- 1/2 miniature box raisin
- 1 tsp ground cinnamon
- 1/2 tbsp maple syrup
- 1/2 tbsp honey
- 1 tsp butter
- 1/4 cup milk
- 1/2 oz walnut halves (8 pieces)
Directions
- Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
- Cube the apple and once buckwheat is cooked add the remaining ingredients.
- Stir up and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
374
% Daily Value*
-
Total FatAmount Per Serving 14.47g% Daily Value 19%
-
Saturated FatAmount Per Serving 3.87g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.41g
-
Monounsaturated FatAmount Per Serving 1.406g
-
-
CholesterolAmount Per Serving 14mg% Daily Value 5%
-
SodiumAmount Per Serving 36mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 59.17g% Daily Value 22%
-
Dietary FiberAmount Per Serving 7.4g% Daily Value 26%
-
Total SugarsAmount Per Serving 34.21gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.55g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 256mg% Daily Value 5%
Nutrition summary:
- Calories 374 KCal
- Fat 14.47 g
- Carbs 59.17 g
- Protein 7.55 g
There are 374 calories in 1 serving of Islander Buckwheat Porridge.
How long would it take to burn off 374 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |