Coconut Milk Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

2 tsps sugar
15 raspberries
3/4 cup unsweetened coconut milk
4 medium strawberries
5 ice cubes

Directions

Take the leaves off the strawberries and pick out any debris from the raspberries.
Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
Blend until smooth.
Note: add fiber powder or protein powder as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 4.08g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.762g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.181g
- Monounsaturated Fat
  
  Amount Per Serving 0.039g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 16.24g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 12.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 116mg

% Daily Value 2%

Nutrition summary:

Calories 108 KCal
Fat 4.08 g
Carbs 16.24 g
Protein 0.66 g

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.