Papaya Shake Recipe With Nutrition Data and Calorie Count

Papaya Shake

Mmmmm good shake.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

6 mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

2 tbsps sweetened condensed milk
1/2 medium banana
1 cup 1% fat milk
1 cup cubed papayas

Directions

Blend all ingredients.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 5.76g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.671g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.171g
- Monounsaturated Fat
  
  Amount Per Serving 0.748g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 61.39g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 50.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 937mg

% Daily Value 20%

Nutrition summary:

Calories 340 KCal
Fat 5.76 g
Carbs 61.39 g
Protein 12.71 g

There are 340 calories in 1 serving of Papaya Shake.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.