Blueberry Protein Shake Recipe With Nutrition Data and Calorie Count

Blueberry Protein Shake

Healthy protein shake, quick and easy.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

15 blueberries
1/3 cup 0% Greek yogurt
1 cup whole milk
1 medium Chiquita banana
2 tsps fiber supplement
1 rounded scoop french vanilla creme protein powder

Directions

Put all the ingredients in the blender.
Add ice if you want to (around 5-10 cubes).
Blend for 10-15 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 442

% Daily Value*

Total Fat

Amount Per Serving 8.5g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.557g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 1.991g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 52.69g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 37.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 815mg

% Daily Value 17%

Nutrition summary:

Calories 442 KCal
Fat 8.5 g
Carbs 52.69 g
Protein 40.91 g

There are 442 calories in 1 serving of Blueberry Protein Shake.

How long would it take to burn off 442 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.