Blueberry Smoothie Recipe With Nutrition Data and Calorie Count

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Beverage
Breakfast

Rating:

Ingredients

1 cup skim yogurt
1/4 cup apple juice
2 cups frozen blueberries
1/4 cup honey

Directions

Combine ingredients in a blender.
Blend until smooth.
Pour into glasses. Makes about 2 tall glasses.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 0.74g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.188g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.228g
- Monounsaturated Fat
  
  Amount Per Serving 0.13g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 68.96g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 62.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 483mg

% Daily Value 10%

Nutrition summary:

Calories 294 KCal
Fat 0.74 g
Carbs 68.96 g
Protein 8.24 g

There are 294 calories in 1 serving of Blueberry Smoothie.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.