Chai Breakfast Shake Recipe With Nutrition Data and Calorie Count

Chai Breakfast Shake

A spiced creamy shake, perfect for breakfast.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 small banana
1 cup almond milk
1/4 tsp ground ginger
1/2 tsp cinnamon
1/4 oz agave syrup

Directions

Mix all the ingredients together in a blender.
Add some crushed ice.
Blend everything together until smooth and a foam has formed.
Enjoy.
Note: you can replace the agave syrup with any sweetener you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 3.98g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.952g
- Monounsaturated Fat
  
  Amount Per Serving 2.321g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 26.96g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 13.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 374mg

% Daily Value 8%

Nutrition summary:

Calories 140 KCal
Fat 3.98 g
Carbs 26.96 g
Protein 2.69 g

There are 140 calories in 1 serving of Chai Breakfast Shake.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.