Fruit & Nut Milkshake Recipe With Nutrition Data and Calorie Count

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

Yields:

2 servings

Prep Time:

2 mins

Cook Time:

1 mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 large banana
20 seedless red grapes
1 oz lightly salted almonds
1 cup light soymilk

Directions

Combine all ingredients in a blender.
Blend until desired consistency.
Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 8.56g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.603g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.074g
- Monounsaturated Fat
  
  Amount Per Serving 0.026g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 24mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 29.58g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 16.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 210 KCal
Fat 8.56 g
Carbs 29.58 g
Protein 7.1 g

There are 210 calories in 1 serving of Fruit & Nut Milkshake.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.