Mango Raspberry Sorbet Recipe With Nutrition Data and Calorie Count

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 cup frozen mango
1/2 cup orange juice
1/2 cup frozen raspberries

Directions

Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
Blend on high speed until smooth.
Place in a serving cup with a mint sprig if desired, and enjoy!
Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 0.87g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.096g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.323g
- Monounsaturated Fat
  
  Amount Per Serving 0.167g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.26g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 25.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 470mg

% Daily Value 10%

Nutrition summary:

Calories 142 KCal
Fat 0.87 g
Carbs 34.26 g
Protein 2.03 g

There are 142 calories in 1 serving of Mango Raspberry Sorbet.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.