Berry Banana Smoothie Recipe With Nutrition Data and Calorie Count

Berry Banana Smoothie

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

Yields:

2 servings

Meal Type:

Beverage

Rating:

Ingredients

1 cup vanilla yogurt, low fat
1 cup skim milk
1/2 medium banana, sliced
1/2 cup mixed berries, frozen
29 g whey protein powder
1 tsp ground flaxseed

Directions

Combine all ingredients into blender. Blend well.
Makes two servings to share with a friend or refrigerate for later.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 2.62g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.55g
- Monounsaturated Fat
  
  Amount Per Serving 0.615g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 34.36g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 28.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 658mg

% Daily Value 14%

Nutrition summary:

Calories 200 KCal
Fat 2.62 g
Carbs 34.36 g
Protein 11.26 g

There are 200 calories in 1 serving of Berry Banana Smoothie.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.