Berry Berry Juice Recipe With Nutrition Data and Calorie Count

Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Yields:

2 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup blackberries
1 cup blueberries
6 large strawberries
1/2 medium apple
2 pomegranates (large)
1/4 cup water

Directions

Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
Note: make sure there is no added sugar in any of the fruits.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 1.28g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 0.164g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 52.78g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 42.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 691mg

% Daily Value 15%

Nutrition summary:

Calories 212 KCal
Fat 1.28 g
Carbs 52.78 g
Protein 3.45 g

There are 212 calories in 1 serving of Berry Berry Juice.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.