Blueberry Smoothie Recipe With Nutrition Data and Calorie Count

Blueberry Smoothie

Skim milk with blueberries makes a real fruit smoothie.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Beverage

Rating:

Ingredients

1 cup skim milk
1 cup blueberries

Directions

Add skim milk and frozen blueberries together in blender.
Blend to preferred texture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 0.92g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.33g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.229g
- Monounsaturated Fat
  
  Amount Per Serving 0.184g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 129mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 32.99g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 26.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 522mg

% Daily Value 11%

Nutrition summary:

Calories 169 KCal
Fat 0.92 g
Carbs 32.99 g
Protein 9.47 g

There are 169 calories in 1 serving of Blueberry Smoothie.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.