Carrot, Celery and Apple Juice Recipe With Nutrition Data and Calorie Count

Carrot, Celery and Apple Juice

A yummy juice packed with vitamins and low on points.

Yields:

1 servings

Meal Type:

Snack
Beverage

Rating:

Ingredients

4 medium carrots
3 stalks large celery
3 medium apples

Directions

Cut carrots and celery into 2" chunks.
Core and slice apples.
Feed all ingredients into juicer.
Poor into glass and enjoy!
Note: try experimenting with other fruits and vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 1.61g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.286g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.647g
- Monounsaturated Fat
  
  Amount Per Serving 0.123g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 321mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 86.07g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 19.7g
  
  % Daily Value 70%
- Total Sugars
  
  Amount Per Serving 57.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 234mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 1708mg

% Daily Value 36%

Nutrition summary:

Calories 341 KCal
Fat 1.61 g
Carbs 86.07 g
Protein 4.63 g

There are 341 calories in 1 serving of Carrot, Celery and Apple Juice.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.