Chocoberry Smoothie Recipe With Nutrition Data and Calorie Count

Chocoberry Smoothie

Cocoa berry yogurt smoothie that is really yummy.

Yields:

2 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup frozen strawberries
1 cup frozen blueberries
1 cup lowfat milk
1 container lowfat vanilla yogurt
1 cup ice cubes
5 tbsps cocoa powder
6 packets sugar substitute

Directions

Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
Optional additions include a splash of vanilla flavoring.
Note: great for Phase 1 Fat Smash diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 254

% Daily Value*

Total Fat

Amount Per Serving 4.96g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.777g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.143g
- Monounsaturated Fat
  
  Amount Per Serving 1.344g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 46.78g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 35.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 674mg

% Daily Value 14%

Nutrition summary:

Calories 254 KCal
Fat 4.96 g
Carbs 46.78 g
Protein 12.85 g

There are 254 calories in 1 serving of Chocoberry Smoothie.

How long would it take to burn off 254 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.