Cinnamon Banana Tofu Smoothie Recipe With Nutrition Data and Calorie Count

Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1/4 cup low fat yogurt
1 tsp cinnamon
1 medium banana
1/4 cup soy milk
85 g tofu

Directions

Put all ingredients into a blender.
Blend until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 4.89g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.206g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.912g
- Monounsaturated Fat
  
  Amount Per Serving 0.989g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 83mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 38.59g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 20.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 806mg

% Daily Value 17%

Nutrition summary:

Calories 229 KCal
Fat 4.89 g
Carbs 38.59 g
Protein 11.42 g

There are 229 calories in 1 serving of Cinnamon Banana Tofu Smoothie.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.