Citrus Berry Smoothie Recipe With Nutrition Data and Calorie Count

Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 oz dry nonfat milk
3/4 cup low fat plain yogurt
1/2 tsp vanilla
1 1/4 cups fresh berries
1/2 cup orange juice
1 tbsp honey
1/2 oz toasted wheat germ

Directions

Place all ingredients in a blender and blend until smooth.
Note: based on a recipe from WebMD.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 499

% Daily Value*

Total Fat

Amount Per Serving 5.3g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.296g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.257g
- Monounsaturated Fat
  
  Amount Per Serving 1.163g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 91.75g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 73.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1467mg

% Daily Value 31%

Nutrition summary:

Calories 499 KCal
Fat 5.3 g
Carbs 91.75 g
Protein 25.45 g

There are 499 calories in 1 serving of Citrus Berry Smoothie.

How long would it take to burn off 499 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.