Strawberry Banana Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Banana Smoothie

A cold banana and strawberries make this very easy to make smoothie taste great.

Yields:

1 servings

Meal Type:

Beverage

Rating:

Ingredients

1 cup 1% milk
1 oz yogurt, low fat
1 large banana
3 large strawberries

Directions

Add some ice if desired, blend well and enjoy.
You can also add just a touch of honey for sweetness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.989g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.28g
- Monounsaturated Fat
  
  Amount Per Serving 0.864g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 129mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 49.39g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 33.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 1002mg

% Daily Value 21%

Nutrition summary:

Calories 258 KCal
Fat 3.42 g
Carbs 49.39 g
Protein 11.55 g

There are 258 calories in 1 serving of Strawberry Banana Smoothie.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.