Strawberry Banana Soy Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

Yields:

1 servings

Meal Type:

Dessert
Snack
Beverage
Breakfast
Lunch

Rating:

Ingredients

1 medium banana
1 cup whole strawberries
25 ice cubes ice
2/3 cup soy milk

Directions

Put all ingredients into a blender and blend until smooth.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 3.97g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.536g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.566g
- Monounsaturated Fat
  
  Amount Per Serving 0.729g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 46.1g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 21.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 106mg

% Daily Value 118%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 846mg

% Daily Value 18%

Nutrition summary:

Calories 236 KCal
Fat 3.97 g
Carbs 46.1 g
Protein 9.6 g

There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.