Sunrise Smoothie Recipe With Nutrition Data and Calorie Count

Sunrise Smoothie

A filling low-calorie smoothie.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Beverage
Breakfast

Rating:

Ingredients

1 container vanilla yogurt, low fat
1 small banana
1 cup whole strawberries
1 cup ice
4 oz orange soda, low calorie

Directions

Add yogurt to the blender.
Add banana in chunks, and blend until smooth.
Add fresh or frozen strawberries, and blend until smooth.
Add diet orange soda and blend.
Finally, add the ice and blend until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 1.8g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.982g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.19g
- Monounsaturated Fat
  
  Amount Per Serving 0.436g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 32.73g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 25.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 540mg

% Daily Value 11%

Nutrition summary:

Calories 164 KCal
Fat 1.8 g
Carbs 32.73 g
Protein 6.68 g

There are 164 calories in 1 serving of Sunrise Smoothie.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.