Thick Chocolate Milkshake Recipe With Nutrition Data and Calorie Count

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Beverage
Breakfast

Rating:

Ingredients

1/2 cup nonfat cottage cheese
1/2 cup nonfat milk
1 2 tbsp serving chocolate syrup
1 cup ice cubes
2 servings 1 packet sweetener (splenda)

Directions

Combine all ingredients in blender. Use sugar free chocolate syrup if available.
Blend until ice is all chopped and milkshake has thick and creamy consistency.
Serve and enjoy!
Note: good for Phase 1 South Beach.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 1.05g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.598g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.032g
- Monounsaturated Fat
  
  Amount Per Serving 0.272g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 34.68g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 28.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 319mg

% Daily Value 7%

Nutrition summary:

Calories 223 KCal
Fat 1.05 g
Carbs 34.68 g
Protein 17.71 g

There are 223 calories in 1 serving of Thick Chocolate Milkshake.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.