Banana Peanut Butter Protein Smoothie Recipe With Nutrition Data and Calorie Count

Banana Peanut Butter Protein Smoothie

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 medium banana
2 oz whey protein
2 tbsps peanut butter
1/2 cup fat free chocolate frozen yogurt
1 cup fat free milk

Directions

Drop all ingredients in blender and blend until desired texture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 671

% Daily Value*

Total Fat

Amount Per Serving 19.61g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.423g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.502g
- Monounsaturated Fat
  
  Amount Per Serving 8.307g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 779mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 67.68g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 41.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 67.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 52mg

% Daily Value 289%
Potassium

Amount Per Serving 1401mg

% Daily Value 30%

Nutrition summary:

Calories 671 KCal
Fat 19.61 g
Carbs 67.68 g
Protein 67.56 g

There are 671 calories in 1 serving of Banana Peanut Butter Protein Smoothie.

How long would it take to burn off 671 KCal?
Basketball	67 minutes
Cycling (10 MPH)	92 minutes
Jogging	54 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	65 minutes
Walking	77 minutes
Weight Training	77 minutes
Values estimated based on person weighing 160 lbs.