Blueberry Kefir Protein Shake Recipe With Nutrition Data and Calorie Count

Blueberry Kefir Protein Shake

Breakfast or lunch shake that tastes great.

Yields:

1 servings

Meal Type:

Beverage
Breakfast
Lunch

Rating:

Ingredients

1/2 cup kefir
1/2 cup nonfat milk
3/4 cup blueberries
1 oz protein powder
1 tbsp honey

Directions

Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
Serve in large glass and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 3.44g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.518g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.689g
- Monounsaturated Fat
  
  Amount Per Serving 0.814g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 49.71g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 42.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 608mg

% Daily Value 13%

Nutrition summary:

Calories 342 KCal
Fat 3.44 g
Carbs 49.71 g
Protein 34.35 g

There are 342 calories in 1 serving of Blueberry Kefir Protein Shake.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.